A safe space for you to take off the masks, connect with your authentic self, and build a life you truly enjoy.

Welcome. We're so glad you're here. Soul Vibes Therapy is a new online counseling practice coming soon to serve adults across Florida. Our mission is to provide a warm, supportive, and non-judgmental environment where you can feel seen, heard, and empowered on your journey to well-being.

Meet Your Therapist

I'm Amber Regal, a Licensed Mental Health Counselor (LMHC), and I believe the most important part of good therapy is a genuine connection. My approach is personable and supportive, designed to help you feel comfortable from our very first conversation. Together, we'll work to identify your unique strengths, build your self-esteem, and help you gain a sense of agency over your life.

How We Can Help

We use proven therapeutic approaches like Cognitive Behavioral Therapy (CBT) to explore the connection between your thoughts, feelings, and actions. Our focus is on providing you with practical skills and compassionate guidance to help you navigate life's challenges. Our areas of focus include:

• Finding Focus with ADHD: Receive comprehensive education and support to manage ADHD symptoms and enhance your well-being.
• Calming the Storm of Anxiety: Develop strategies to manage worry, reduce stress, and find a lasting sense of peace.
• Rediscovering Joy from Depression: Work through feelings of sadness and hopelessness to reconnect with your purpose and joy.
• Navigating Life Transitions: Move through career changes, relationship shifts, and personal growth stages with confidence and clarity.
• Building Resilience to Stress: Learn healthy coping mechanisms to handle life's pressures and prevent burnout.