Your Guide on the Journey to Authentic Living
"I believe the most important aspect of good therapy is connection."
Hello and welcome. I'm Amber Regal, a Licensed Mental Health Counselor and the founder of Soul Vibes Therapy. I'm so glad our paths have crossed. I started this practice with a simple, heartfelt mission: to create a space where you can feel safe enough to take off the masks you wear for the world and connect with your true, authentic self.
Clients often tell me they enjoy therapy because I’m easy to talk to and make them feel comfortable and supported. That's the highest compliment I can receive, because I truly believe that healing happens when you feel seen, heard, and understood in a genuine therapeutic relationship.
My Philosophy & Approach
"I believe that everyone can change if they really want to, but sometimes we need help to make positive life changes. We will work together to help you set good expectations for yourself and others so that you can build strong healthy relationships and build a life that you enjoy."
How We'll Work Together
My approach is collaborative, supportive, and tailored to you. I primarily use Cognitive Behavioral Therapy (CBT), a powerful, evidence-based approach that helps us understand the deep connection between your thoughts, your feelings, and your actions. Together, we'll explore these patterns, identify what's holding you back, and build practical skills to reduce stress, manage anxiety, and empower you to make lasting, positive changes.
I also believe that knowledge is empowering. Through Psychoeducation, I'll provide clear guidance and education on topics like understanding a diagnosis, setting healthy boundaries, and making sense of your emotions. My goal is to equip you with tools that support your growth both in and out of our therapy sessions.
Amber Regal, LMHC
Licensed Mental Health Counselor
State of Florida | MH18847
A Personal Note to You
Taking the first step toward therapy is an act of courage and self-compassion. It's an investment in your well-being and a commitment to creating a life that feels more aligned with who you are. I look forward to the opportunity to support you on that journey. Soul Vibes Therapy will be opening its virtual doors soon, and I can't wait to connect with you.