About Amber

Grounded, warm, and collaborative care for adults across Florida.

Meet Your Therapist

I'm Amber Regal, a Licensed Mental Health Counselor (LMHC), and I believe the most important part of good therapy is a genuine connection. My approach is personable and supportive, designed to help you feel comfortable from our very first conversation. Together, we'll work to identify your unique strengths, build your self-esteem, and help you gain a sense of agency over your life.

I believe therapy works best when you feel safe, seen, and supported. My style is personable and down-to-earth—I’ll meet you where you are, help you untangle what feels heavy, and give you practical tools you can start using right away.

Focus areas: ADHD, anxiety, depression, stress & burnout, life transitions, and trauma-informed care.

How I work

  • CBT foundation to connect thoughts, emotions, and behaviors.
  • Psychoeducation & skills you can apply between sessions.
  • Relational & insight-oriented to deepen self-understanding.

Background

Master of Science, Mental Health Counseling — Barry University (2015). Since 2010 I’ve worked across inpatient, outpatient, community mental health, MAT/substance use, group private practice, and now private practice.

Amber Regal, LMHC

Credentials

  • Licensed Mental Health Counselor — Florida (MH18847)
  • Certified Addictions Professional
  • Certified Clinical Trauma Professional
  • Qualified Supervisor — State of Florida
  • Telehealth for adults 18+
  • Insurance via Grow, Rula, SonderMind