Schedule Appointment

Therapy is most effective when it fits your life.
Choose the platform you prefer and schedule a session at your convenience. I look forward to connecting with you soon.

Schedule on Grow Therapy
Schedule on Rula

What Therapy Is

  • A collaborative process where we work together toward meaningful change

  • A space for reflection, skill-building, and gaining insight into patterns

  • Guided conversation — not just talking, but exploring why things feel the way they do

  • A balance of listening, feedback, and practical tools you can use outside of session

What Therapy Isn’t

  • A place to vent for the entire session without direction or reflection

  • A space where you’re expected to have everything figured out on your own

  • A passive experience where change happens without engagement

  • A one-size-fits-all process

About Therapeutic Fit

  • Therapy works best when there is a strong fit between therapist and client

  • Even when I have the skills to support a concern, we may find that the fit isn’t ideal

  • If that happens, we can talk openly and respectfully about next steps

  • My goal is always to support you in finding care that feels aligned and effective